About "Your Happiness Toolkit"


After years of assigning clients to read a variety of self-help books to help with different aspects of their healing process, Carrie gathered all of the most powerful strategies together into one single book: "Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life."

This is a comprehensive guidebook on depression recovery and prevention, that can greatly support and expedite healing. These tools can also be used to overcome anxiety, addiction, marital conflicts, and other challenges.

Carrie's book is available on Amazon, Barnes and Noble, or in-person for clients at her office in Sandy, Utah. 

Book on Depression Recovery - Your Happiness Toolkit

Using the book makes therapy more affordable, as it teaches clients how to learn and practice various wellness strategies between sessions, so they can make faster and more enduring progress, throughout treatment and beyond.  

It is available in print, ebook, and audiobook formats, and is also a great resource for individuals who have completed therapy, as a reminder of the skills and insights they have learned, so they can continue to build on their successes over time. 

Carrie M. Wrigley, LCSW - Smiling counselor in brown jacket

Carrie always assigns homework to clients, so they can learn more quickly between sessions, internalize new skills more effectively, and be able to easily review and reapply tools they have found useful, to help themselves and others over time - even after completing therapy.

The book makes it easier than ever for this healing homework to be accessed and completed - making the time spent in therapy even more productive.

The book is also a helpful guidebook for preventing depression and other emotional challenges - even for people who have never been in counseling.

It is hoped that this book can be a helpful resource
 for Morning Light Counseling clients -
and for many others